Prioritise Your Peace

"Take a few deep breaths"

It’s the first thing we’re told when we need to relax and slow things down. But have you ever considered why deep breathing, as well as other tranquil activities such as yoga & meditation, are always our go-to’s for keeping calm? 

Enter the vagus nerve - from the Latin word vagus for “wandering,” as it starts at the base of your brain and wanders all the way throughout your body, touching almost every organ on its way down. It’s well-known for the pivotal role it plays in getting you back to a state of relaxation after being involved in a stressful event. Much like with any other part of your body, the vagus nerve can similarly be strengthened and improved, and we’re here to show you how! 

Inhale, Exhale

First thing’s first, let’s get back to basics, starting with deep breathing which we are all already familiar with. To activate your vagus nerve and de-stress in general, try incorporating just one 5 minute session of longer, deeper and more intentional breathing into your daily routine. 

Cold Water Immersion

Exposing yourself to frigid temperatures can help stimulate the vagus nerve with the shock of the cold water triggering your sympathetic nervous system. To trigger it, try holding a cloth with ice on your face and neck, or simply decrease the usual temperature of your shower just for the last 2-3 minutes. Resulting in the slowing down of your breathing, heart rate and blood flow to the brain, which may in turn create a noticeably calming effect. 

Keep It Fresh

When it comes to quick and easy hacks for learning how to de-stress, we can’t forget to include getting fresh air - a sure-fire way to down regulate your nervous system and improve your overall mood. Whether you’re going for a walk with a friend or reading a book on your porch,, try to be as present as possible, allowing you to properly take in your surroundings and fully quiet your mind from any stressful distractions 

Team Sudor