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James is a Fitness Trainer and Martial Artist based in London. Health, wellness and martial arts is a lifestyle and mindset that will spread into every aspect of your life. There are no limits to what you can achieve. My workouts have been designed to help you push beyond your fitness goals while learning new techniques that you will carry with you forever. broaden your horizons. Let me help motivate and guide you on Sudor to new levels of fitness, strength and freedom!
Based in Johannesburg, South Africa -‘m a true carrier of positivity and light striving to make workouts simple, fun and effective for anyone who wants to transform their lives! Making a workout easily accessible improves the likelihood of making a change, and as a professional, how your time is spent is crucial. Sudor offers users the opportunity to continue meeting the demands of a fast paced life while having the opportunity to take a few minutes of the day dedicated to their wellbeing.
I am firm believer that fitness and health is a lifestyle and not just your next resolution. As a mother of 2 myself, I know that time is important and juggling kids is only less than crazy at the best of times. I aim to transform your body and influence you to make more mindful decisions when it comes to your health including your nutrition.The programs are suited to all levels, with new content being loaded all the time. Join me on a journey to a stronger, healthier, more confident you.
Embark offers coached group training and personalised online programs for all levels of athletes. We specialise in creating ‘athletes’ from general people! So whether it’s your dream to participate in a triathlon or run a half marathon, attempt the IRONMAN or even qualify for KONA, Embark has a program for you. Now that we’re online, no matter where you are, whether you’re in lockdown or not, you can receive and follow your program without a hitch.