fbpx

Our Blog

Lipstick, laptops & leadership: Women on the rise

Lipstick, laptops & leadership: Women on the rise

Lipstick, laptops & leadership: Women on the rise At Sudor, we're all about celebrating diversity and inspiring inclusion. We pride ourselves on our community of strong, curious and ambitious women redefining success on their own terms. We are unapologetic in our...

There will be no resolutions in 2021

There will be no resolutions in 2021

There will be no resolutions in 2021 New Year's resolutions - we've all had them and we know what they are, and more often than not they set us up for failure. We set these grand goals that we expect ourselves to achieve within the first month of the year, and we...

Let’s talk about Active Recovery

Let’s talk about Active Recovery

Let’s talk about Active Recovery Let’s talk active recovery – something that some of us don't actually know about and something that many of forget about. A common misconception is that higher intensity workouts are often thought to give us better and faster results,...

Thanks for Telling Me I’m Obese- a Not So Fun Return to the Gym

Thanks for Telling Me I’m Obese- a Not So Fun Return to the Gym

Thanks for Telling Me I’m Obese- a Not So Fun Return to the Gym by Emma Heap, Sudor CEO & Co-Founder There are many reasons behind why we started Sudor — as an entrepreneur you have to really believe in what you’re doing or you’ll give up(!) — and I was reminded...

Sanity Saver: Lockdown Edition

Sanity Saver: Lockdown Edition

Sanity Saver: Lockdown Edition Some train to stay sane, while others train to stay alive - being able to move your body and test your limits is one of the biggest privileges that we have! Fitness and wellness go hand-in-hand, and shouldn’t be divided into two separate...

Sudor’s Secret Anxiety Busters

Sudor’s Secret Anxiety Busters

Sudor's Secret Anxiety Busters While there are many things that can make us anxious, there are at least DOUBLE the number of things out there that can help beat that anxious knot in your stomach. From food, to exercise, to meditation - the world is your oyster when it...