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Our Blog

Find your Om

Find your Om

You’ve decided to finally nurture your spiritual health, and start doing yoga - but after a quick google you’re lost. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga and Vinyasa? The array of options can be enough to scare newbies off...

Sanity Saver: Christmas Edition

Sanity Saver: Christmas Edition

With new strains of COVID emerging across the world, we know that there are many people out there who may be spending Christmas alone and without their families - some may be thanking their lucky stars that the in-laws have to stay where they are, but maybe the idea...

Get started with Sudor

Get started with Sudor

How to get Unstuck Getting started can be so overwhelming - more often than not, fitness fanatics alike have found themselves at the start of their fitness journey and thought "where do I even begin?". Your body, schedule and goals are unique to you. And your fitness...

Let’s Talk about Gut Health

Let’s Talk about Gut Health

Let's talk about gut health Gut health is a hot topic. While still constantly explored, more information is coming out daily on just how important optimal gut health is. We'd go so far as to argue that gut health is one of the most important aspects of health. Studies...

Reducing that Post-Workout Muscle Soreness

Reducing that Post-Workout Muscle Soreness

Recovery tips to reduce muscle soreness More often than not, sore muscles after a tough workout are enough to keep you from doing the next workout. We spend so much of our time focusing on the movements that we're doing during the workout, that we forget the...

Competitive Streaks & Fitness Freaks

Competitive Streaks & Fitness Freaks

Competitive Streaks & Fitness Freaks 2020 has been the prime environment for running out of steam and losing any kind of motivation. We’re missing the gym, our favourite restaurants, our loved ones — and the political climate isn’t exactly ideal, either. Things...