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Our Blog

Creating a Workout Structure

Creating a Workout Structure

Maintaining a workout structure After a year of uncertainty, many of us are grappling with getting back in the groove of normality but still having our guards up - let's be honest, if 2021 has taught us anything it's that literally anything can happen. After a well...

Self care Starter Pack

Self care Starter Pack

Sudor Self care Starter Pack For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books. Ironically, self-care and compassion might actually be needed most by those of us who work too hard and who are constantly...

Find your Om

Find your Om

You’ve decided to finally nurture your spiritual health, and start doing yoga - but after a quick google you’re lost. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga and Vinyasa? The array of options can be enough to scare newbies off...

Sanity Saver: Christmas Edition

Sanity Saver: Christmas Edition

With new strains of COVID emerging across the world, we know that there are many people out there who may be spending Christmas alone and without their families - some may be thanking their lucky stars that the in-laws have to stay where they are, but maybe the idea...

Get started with Sudor

Get started with Sudor

How to get Unstuck Getting started can be so overwhelming - more often than not, fitness fanatics alike have found themselves at the start of their fitness journey and thought "where do I even begin?". Your body, schedule and goals are unique to you. And your fitness...

Let’s Talk about Gut Health

Let’s Talk about Gut Health

Let's talk about gut health Gut health is a hot topic. While still constantly explored, more information is coming out daily on just how important optimal gut health is. We'd go so far as to argue that gut health is one of the most important aspects of health. Studies...