fbpx

Our Blog

Sudor Promises to Keep Everyone In South Africa Fit for R1.00

Sudor Promises to Keep Everyone In South Africa Fit for R1.00

(Cape Town, 30 June 2021): With the closure of gyms under the recent lockdown Level 4 regulations in South Africa, Sudor is opening up its platform to fitness fanatics needing their daily exercise fix. More specifically, Sudor is offering gym members who can no longer...

Competitive Streaks & Fitness Freaks

2020 has been the prime environment for running out of steam and losing any kind of motivation. We’re missing the gym, our favourite restaurants, our loved ones — and the political climate isn’t exactly ideal, either. Things feel out of control, and we may just have...

Lipstick, laptops & leadership: Women on the rise

Lipstick, laptops & leadership: Women on the rise

Lipstick, laptops & leadership: Women on the rise At Sudor, we're all about celebrating diversity and inspiring inclusion. We pride ourselves on our community of strong, curious and ambitious women redefining success on their own terms. We are unapologetic in our...

There will be no resolutions in 2021

There will be no resolutions in 2021

There will be no resolutions in 2021 New Year's resolutions - we've all had them and we know what they are, and more often than not they set us up for failure. We set these grand goals that we expect ourselves to achieve within the first month of the year, and we...

Let’s talk about Active Recovery

Let’s talk about Active Recovery

Let’s talk about Active Recovery Let’s talk active recovery – something that some of us don't actually know about and something that many of forget about. A common misconception is that higher intensity workouts are often thought to give us better and faster results,...

Thanks for Telling Me I’m Obese- a Not So Fun Return to the Gym

Thanks for Telling Me I’m Obese- a Not So Fun Return to the Gym

There are many reasons behind why we started Sudor — as an entrepreneur you have to really believe in what you’re doing or you’ll give up(!) — and I was reminded very clearly of one yesterday, in my first visit back to a gym. One of the things I’ve missed most in...